Description
This vibrant Blueberry Smoothie is a dairy-free blend of blueberries, banana, mango, spinach, and oat milk—naturally sweetened with maple syrup. It’s vegan, antioxidant-rich, and perfect for a healthy breakfast or energizing snack.
Ingredients
1 cup (155 grams) frozen blueberries
1/2 of a frozen banana (about 55 grams)
1/2 cup (85 grams) frozen mango
10 grams frozen spinach/kale (fresh works too)
2 tablespoons (30 milliliters) maple syrup
1/2 cup (120 milliliters) oat milk *more if needed
1/2 cup (120 milliliters) full fat coconut milk *more if needed
Instructions
- Dump all the frozen ingredients in a blender.
- Pour the milks and syrup over the frozen ingredients.
- Seal the blender with the lid and pulse a few times to break down some of the larger pieces of fruit then blend on high for 2-3 minutes or until smooth.*
- Serve immediately and enjoy!
*All nutritional information is an estimation only. Exact nutritional value depends on exact amounts and ingredients used.
Notes
1. If your blender is having a hard time mixing the ingredients you can turn it off and move things around with a spoon, add more oat milk, or start with just your blueberries and oat milk and add the rest of the ingredients in small amounts at a time.
2. Check out my top tip on how to best freeze your own fresh fruits and veggies so you can have delicious smoothies year round.
- Prep Time: 3-5 minutes
- Cook Time: 3-5 minutes
- Category: Breakfast
- Method: No bake
- Cuisine: American