Description
Brimming with layers of sweet, spicy, and smoky goodness, this Pulled Chicken Wrap is a mouthwatering fusion of textures and bold flavors. Tender, delicately cooked chicken is paired with a crisp, tangy cabbage slaw and punchy pickled toppings, all wrapped in your choice of a soft tortilla or refreshing lettuce wrap.
Ingredients
For the wraps:
4 baby romaine lettuce leaves (or tortilla wraps)
1 1/2 cups (200 grams) cooked pulled/shredded chicken
1/2 cup (4 ounces) sweet & spicy barbecue sauce*
1/4 cup (30 grams) pickled jalapenos
1/3 cup (50 grams) pickled purple onions
2/3 cup (50 grams ) sharp white cheddar cheese or havarti shredded (optional)
For the coleslaw topping:
1 cup (55 grams) coleslaw cabbage mix
3 tablespoons (40 grams) mayonnaise
1 teaspoon lemon juice
1/2 teaspoon apple cider vinegar
1 tablespoon fresh dill chopped (or 1 teaspoon dried)
1/8 teaspoon salt
1/8 teaspoon pepper
Instructions
- Add the shredded chicken and barbecue sauce to a skillet, stirring until the chicken is evenly coated. Heat gently until warmed through — avoid overcooking, as it can dry out the meat.
- While the meat heats, combine the mayonnaise, lemon juice, apple cider vinegar, dill and salt and pepper. Pour over the cabbage mix and toss until the cabbage is fully coated.
- Start by adding a portion of chicken to your wrap, followed by a layer of dressed cabbage, then top it off with pickled jalapeños, onions and shredded cheese.
- Enjoy!
*All nutritional information is an estimation only. Exact nutritional value depends on exact amounts and ingredients used. Lettuce wraps have been used for nutritional information used here.
Notes
Barbecue sauce - you can choose any flavor of barbecue sauce you enjoy but I find the slight spice in it pairs perfectly with the pickled toppings.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dinner
- Method: No bake
- Cuisine: American